WELCOME  PATIENTS

1. Set aside time before and after your appointment. Make sure that when you are scheduling your acupuncture appointment that you are not engaged in too stressful an activity before or afterward. In addition, do not overbook yourself on the day of your appointment, as you want to be relaxed during the actual acupuncture treatment. 2. Bring a list of all your current medications and supplements As a precaution, it is important to bring a list of all your current medications and supplements, particularly if herbs are a component of your treatment. This is because there are certain herb-drug interactions that can have harmful effects. MAOI’s or blood thinning medications, including Warfarin, may fall into this category. 3. Eat an appropriate amount before your appointment. Most experts recommend that you eat something approximately two hours prior to your treatment. However, make sure this isn’t a big meal, as this may cause you to feel uncomfortable during your appointment. The other extreme should be avoided as well. You risk feeling lightheaded if you go to your appointment on an empty stomach. 4. Get your workout in early Getting your workout in early before an acupuncture treatment is important because it helps warm up your muscles, increase blood flow, and release endorphins that can help reduce pain and promote relaxation. Additionally, after the treatment, it is important to listen to your body. Resting can lead to better healing. 5. Opt for loose-fitting, comfortable clothing Opting for loose-fitting, comfortable clothing before an acupuncture treatment is recommended for a few reasons. Firstly, it allows the acupuncturist to easily access the acupuncture points that need to be treated. Secondly, tight clothing may constrict blood flow and interfere with the effectiveness of the treatment. Thirdly, acupuncture involves lying still for a period of time, and comfortable clothing can help you relax and feel more at ease during the treatment. 6. Avoid caffeine before your appointment Do not drink coffee for at least two hours before your acupuncture treatment. Because it is a stimulant, coffee increases your body’s fight-or-flight response, something which acupuncture seeks to lessen. 7. Turn off your cell phone When you turn off your phone, you eliminate distractions and give yourself the opportunity to fully engage in the treatment or therapy you are receiving. Without the constant buzz of notifications and the urge to check your messages or social media, you can relax and focus on the present moment. This can help you get the most out of the therapy you are receiving, as you will be more receptive to the guidance and support provided by the therapist or practitioner.