QI GONG
CULTIVATE ENERGY, BALANCE, INNER POWER
Qi Gong (pronounced chee-gong) is an ancient Chinese healing art that harmonizes movement, breath, and intention to cultivate Qi — the vital life force that flows through the body. Rooted in thousands of years of traditional wisdom, Qi Gong is both a physical practice and a spiritual discipline, designed to restore balance, strengthen the body, and awaken inner clarity.
\Whether you seek emotional grounding, physical vitality, or a deeper connection to your inner self, Qi Gong offers a gentle yet powerful path to holistic transformation.
WHAT IS QI GONG?
Qi Gong combines:
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Slow, intentional movements
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Deep, rhythmic breathing
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Focused awareness and meditation
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Energetic alignment and flow
This practice trains the body to move with ease, the breath to deepen naturally, and the mind to settle into a state of calm presence. It is accessible to all ages and fitness levels, making it one of the most inclusive healing modalities in the world.
"Without a doubt, the most important pillar of TCM is that of Meditation because of its impact on our physical health and mental awareness: it is where you learn that you are everything and nothing. Meditation is the state of constant self-observation in order to work with who you are, what you are feeling, and how the environment can affect you. In other words, Meditation is a way of using breathing techniques to help on two levels: first, from “nutritional” energy we get through breathing; and second, how breathing acts as a bridge between the conscious and subconscious."
Traditional Chinese Medicine and Life: First, Meditation
"Mind-body therapies (MBT) consider the interactions between brain, mind, body, and behavior and understand that emotional, mental, social, and spiritual factors can directly affect health (2). MBT includes Tai Chi, Qigong, Yoga, Meditation, and types of relaxation (e.g., breathing exercises, autogenic training, biofeedback, and neurofeedback) (3)."
Mind-Body Therapies From Traditional Chinese Medicine: Evidence Map
Lissandra Zanovelo Fogaça, 1 Caio Fabio Schlechta Portella, 2 Ricardo Ghelman, 2 Carmen Verônica Mendes Abdala, 3 and Mariana Cabral Schveitzer 1 , *